Nutrition Fact Sheet: Vitamin A, Nutrition, Feinberg School of Medicine

Nutrition Fact Sheet: Vitamin A, Nutrition, Feinberg School of Medicine: "Vitamin A Rich Foods
FOOD Vitamin A (mcg RE)
Liver, beef, 3.5 oz 10602
Chicken liver, 3.5 oz 4,900
Pumpkin, canned, 1/2 cup 2700
Carrots, raw, 7.5' long 2025
Carrots, baby, 12 raw 1800
Sweet potato, small 1310
Squash, butternut, 1/2 cup 857
Mango, fresh, one 805
Spinach, cooked, 1/2 cup 739
Spinach, fresh, 1 cup raw 202
Cantaloupe, 1 cup 561
Apricots, fresh, 4 halves 366
Apricots, dried, 4 halves 101
Collard greens, 1/2 cup ckd 502
Kale, 1/2 cup cooked 481
Vegetable juice, 1 cup 283
Broccoli, 1/2 cup cooked 174
Romaine lettuce, 1 cup 146
Skim milk, fortified, 1 cup 149"